Selasa, 25 Juni 2013

Indonesia-History and Culture



History & Culture

As early as the seventh century, powerful Buddhist and Hindu empires challenged each other for supremacy in Indonesia: the Buddhist Srivijaya were centered in Sumatra, while the Hindu Mataram located their capital on Java. The rich architectural and cultural legacy that remains from that time forms the basis for Indonesia's national identity. In the thirteenth century, the Hindu Majapahit of Java faced a strong challenge from Muslim forces, which spread south from the Malay peninsula. Slowly losing ground, the Hindus retreated to Bali, where they remain today. The rest of the islands became Muslim, and various sultanates were established.

The sixteenth century marked the arrival of the Portuguese, the first Europeans in Indonesia. Although the Portuguese broke the Islamic hold on Indonesia, they were eventually displaced in turn by the Dutch, who named the area the Dutch East Indies. Although a revolt led by Javanese Prince Diponegoro in 1825 briefly threatened Holland's empire, Dutch rule continued until W.W.II and invasion by the Japanese. The Indonesian revolutionary nationalist movement, led by Sukarno, welcomed the Japanese as a potential force of liberation, and at the war's end the movement embarked upon a bloody war of independence against the restored Dutch rule. Although the war dragged on for four long years, from 1945-1949, the independence movement was ultimately victorious.

Turmoil characterized the first decade of Indonesian independence, until in 1957 Sukarno unified power in his own person. An attempted coup against Sukarno in 1965 brought renewed turmoil; however, the army led by General Suharto restored order and initiated a purge of communists. Eventually Suharto eased Sukarno out of the presidency and assumed office himself. Suharto's rule ushered in a period of stability and economic development.

Indonesia's varied past has produced a remarkable array of vibrant cultures,making it one of the world's most diverse and fascinating travel destinations. Today, Indonesia is the fifth most populous nation on Earth, with over 180 million citizens comprising over 300 ethnicities. Most Indonesians are of Malay or Polynesian descent, though the country's history has produced minority populations from India, China, Arabia, and Persia, as well as from European colonial powers such as Portugal, Holland, Spain, and England.

Although primarily a Muslim nation, Indonesia is marked by wide religious tolerance. Hinduism thrives on Bali, and Christianity has a significant presence on Flores, Timor, and several other islands. Indonesians speak numerous languages and dialects, but the common language is Bahasa Indonesia. English and Dutch are also widely spoken.

Guillain-Barré Syndrome

What is Guillain-Barré syndrome?

Guillain-Barré syndrome (GBS) is a disorder in which the body's immune system attacks part of the peripheral nervous system. The first symptoms of this disorder include varying degrees of weakness or tingling sensations in the legs. In many instances the symmetrical weakness and abnormal sensations spread to the arms and upper body. These symptoms can increase in intensity until certain muscles cannot be used at all and, when severe, the person is almost totally paralyzed. In these cases the disorder is life threatening - potentially interfering with breathing and, at times, with blood pressure or heart rate - and is considered a medical emergency. Such an individual is often put on a ventilator to assist with breathing and is watched closely for problems such as an abnormal heart beat, infections, blood clots, and high or low blood pressure. Most individuals, however, recover from even the most severe cases of Guillain-Barré syndrome, although some continue to have a certain degree of weakness.

Guillain-Barré syndrome can affect anybody. It can strike at any age and both sexes are equally prone to the disorder. The syndrome is rare, however, afflicting only about one person in 100,000. Usually Guillain-Barré occurs a few days or weeks after the patient has had symptoms of a respiratory or gastrointestinal viral infection. Occasionally surgery will trigger the syndrome. In rare instances vaccinations may increase the risk of GBS.

After the first clinical manifestations of the disease, the symptoms can progress over the course of hours, days, or weeks. Most people reach the stage of greatest weakness within the first 2 weeks after symptoms appear, and by the third week of the illness 90 percent of all patients are at their weakest.

What causes Guillain-Barré syndrome?

No one yet knows why Guillain-Barré — which is not contagious — strikes some people and not others. Nor does anyone know exactly what sets the disease in motion.

What scientists do know is that the body's immune system begins to attack the body itself, causing what is known as an autoimmune disease. Usually the cells of the immune system attack only foreign material and invading organisms. In Guillain-Barré syndrome, however, the immune system starts to destroy the myelin sheath that surrounds the axons of many peripheral nerves, or even the axons themselves (axons are long, thin extensions of the nerve cells; they carry nerve signals). The myelin sheath surrounding the axon speeds up the transmission of nerve signals and allows the transmission of signals over long distances.

In diseases in which the peripheral nerves' myelin sheaths are injured or degraded, the nerves cannot transmit signals efficiently. That is why the muscles begin to lose their ability to respond to the brain's commands, commands that must be carried through the nerve network. The brain also receives fewer sensory signals from the rest of the body, resulting in an inability to feel textures, heat, pain, and other sensations. Alternately, the brain may receive inappropriate signals that result in tingling, "crawling-skin," or painful sensations. Because the signals to and from the arms and legs must travel the longest distances they are most vulnerable to interruption. Therefore, muscle weakness and tingling sensations usually first appear in the hands and feet and progress upwards.

When Guillain-Barré is preceded by a viral or bacterial infection, it is possible that the virus has changed the nature of cells in the nervous system so that the immune system treats them as foreign cells. It is also possible that the virus makes the immune system itself less discriminating about what cells it recognizes as its own, allowing some of the immune cells, such as certain kinds of lymphocytes and macrophages, to attack the myelin. Sensitized T lymphocytes cooperate with B lymphocytes to produce antibodies against components of the myelin sheath and may contribute to destruction of the myelin. In two forms of GBS, axons are attacked by antibodies against the bacteria Campylobacter jejuni, which react with proteins of the peripheral nerves.  Acute motor axonal neuropathy is particularly common in Chinese children.  Scientists are investigating these and other possibilities to find why the immune system goes awry in Guillain-Barré syndrome and other autoimmune diseases. The cause and course of Guillain-Barré syndrome is an active area of neurological investigation, incorporating the cooperative efforts of neurological scientists, immunologists, and virologists.

How is Guillain-Barré syndrome diagnosed?

Guillain-Barré is called a syndrome rather than a disease because it is not clear that a specific disease-causing agent is involved. A syndrome is a medical condition characterized by a collection of symptoms (what the patient feels) and signs (what a doctor can observe or measure). The signs and symptoms of the syndrome can be quite varied, so doctors may, on rare occasions, find it difficult to diagnose Guillain-Barré in its earliest stages.

Several disorders have symptoms similar to those found in Guillain-Barré, so doctors examine and question patients carefully before making a diagnosis. Collectively, the signs and symptoms form a certain pattern that helps doctors differentiate Guillain-Barré from other disorders. For example, physicians will note whether the symptoms appear on both sides of the body (most common in Guillain-Barré) and the quickness with which the symptoms appear (in other disorders, muscle weakness may progress over months rather than days or weeks). In Guillain-Barré, reflexes such as knee jerks are usually lost. Because the signals traveling along the nerve are slower, a nerve conduction velocity (NCV) test can give a doctor clues to aid the diagnosis. In Guillain-Barré patients, the cerebrospinal fluid that bathes the spinal cord and brain contains more protein than usual. Therefore a physician may decide to perform a spinal tap, a procedure in which a needle is inserted into the patient's lower back and a small amount of cerebrospinal fluid from the spinal column is withdrawn for study..

How is Guillain-Barré treated?

There is no known cure for Guillain-Barré syndrome. However, there are therapies that lessen the severity of the illness and accelerate the recovery in most patients. There are also a number of ways to treat the complications of the disease.

Currently, plasma exchange (also called plasmapheresis) and high-dose immunoglobulin therapy are used. Both of them are equally effective, but immunoglobulin is easier to administer. Plasma exchange is a method by which whole blood is removed from the body and processed so that the red and white blood cells are separated from the plasma, or liquid portion of the blood. The blood cells are then returned to the patient without the plasma, which the body quickly replaces. Scientists still don't know exactly why plasma exchange works, but the technique seems to reduce the severity and duration of the Guillain-Barré episode. This may be because plasmapheresis can remove antibodies and other immune cell-derived factors that could contribute to nerve damage.

In high-dose immunoglobulin therapy, doctors give intravenous injections of the proteins that, in small quantities, the immune system uses naturally to attack invading organisms. Investigators have found that giving high doses of these immunoglobulins, derived from a pool of thousands of normal donors, to Guillain-Barré patients can lessen the immune attack on the nervous system. Investigators don't know why or how this works, although several hypotheses have been proposed.

The use of steroid hormones has also been tried as a way to reduce the severity of Guillain-Barré, but controlled clinical trials have demonstrated that this treatment not only is not effective but may even have a deleterious effect on the disease.

The most critical part of the treatment for this syndrome consists of keeping the patient's body functioning during recovery of the nervous system. This can sometimes require placing the patient on mechanical ventilatory assistance, a heart monitor, or other machines that assist body function. The need for this sophisticated machinery is one reason why Guillain-Barré syndrome patients are usually treated in hospitals, often in an intensive care ward. In the hospital, doctors can also look for and treat the many problems that can afflict any paralyzed patient - complications such as pneumonia or bed sores.

Often, even before recovery begins, caregivers may be instructed to manually move the patient's limbs to help keep the muscles flexible and strong and to prevent venous sludging (the buildup of red blood cells in veins, which could lead to reduced blood flow) in the limbs which could result in deep vein thrombosis.  Later, as the patient begins to recover limb control, physical therapy begins. Carefully planned clinical trials of new and experimental therapies are the key to improving the treatment of patients with Guillain-Barré syndrome. Such clinical trials begin with the research of basic and clinical scientists who, working with clinicians, identify new approaches to treating patients with the disease.

What is the long-term outlook for those with Guillain-Barré syndrome?

Guillain-Barré syndrome can be a devastating disorder because of its sudden and unexpected onset. In addition, recovery is not necessarily quick. As noted above, patients usually reach the point of greatest weakness or paralysis days or weeks after the first symptoms occur. Symptoms then stabilize at this level for a period of days, weeks, or, sometimes, months. The recovery period may be as little as a few weeks or as long as a few years. About 30 percent of those with Guillain-Barré still have a residual weakness after 3 years. About 3 percent may suffer a relapse of muscle weakness and tingling sensations many years after the initial attack.

Guillain-Barré syndrome patients face not only physical difficulties, but emotionally painful periods as well. It is often extremely difficult for patients to adjust to sudden paralysis and dependence on others for help with routine daily activities. Patients sometimes need psychological counseling to help them adapt.

What research is being done?

Scientists are concentrating on finding new treatments and refining existing ones. Scientists are also looking at the workings of the immune system to find which cells are responsible for beginning and carrying out the attack on the nervous system. The fact that so many cases of Guillain-Barré begin after a viral or bacterial infection suggests that certain characteristics of some viruses and bacteria may activate the immune system inappropriately. Investigators are searching for those characteristics. Certain proteins or peptides in viruses and bacteria may be the same as those found in myelin, and the generation of antibodies to neutralize the invading viruses or bacteria could trigger the attack on the myelin sheath. As noted previously, neurological scientists, immunologists, virologists, and pharmacologists are all working collaboratively to learn how to prevent this disorder and to make better therapies available when it strikes.

Minggu, 23 Juni 2013

Cara Basmi Jerawat



Masalah jerawat slalu jadi masalah bagi cewek,,bikin kita gak pede untuk keluar dari rumah. Nah ada beberapa tips ni buat menghindari dan mengobati jerawat….
·         Selalu menjaga kebersihan wajah, dengan rajin membasuh muka dengan sabun yang cocok dengan PH kulit anda. Berwudhu pun juga termasuk terapi ampuh untuk mengurangi jerawat.
·         Rajin berolahraga atau melakukan akitivitas fisik yang lumayan banyak menghasilkan keringat, hal ini terbukti sekali saat saya bekerja sebagai seorang pelaksana di sebuah perusahaan perkapalan dimana aktivitas kerja saya sangat banyak menghasilkan keringat yang ternyata berakibat positif untuk menurunkan tingkat keparahan jerawat saya.
·         Rajin minum air putih. Tampaknya memang sederhana, tapi terapi ini benar benar manjur tidak hanya untuk masalah jerawat saja bahkan untuk penyakit penyakit berat lain sekalipun. Dengan bagusnya sistem "pengairan" di tubuh anda, maka darah anda ataupun organ lain tubuh anda akan bisa lebih "bersih" dan sehat sehingga akan mendukung proses penyembuhan anda dari jerawat atau penyakit lainnya.
·         Hindari stress berlebihan karena bisa menjadi pemicu semakin banyaknya jerawat anda, Untuk mencegah agar jerawat anda tidak menjadi semakin parah, berikut ini adalah solusinya :
ü  Jangan memencet jerawat anda, apalagi jika tangan anda tidak bersih karena HANYA akan semakin meperparah jerawat anda bahkan bisa menimbulkan luka lain ataupun infeksi.
ü  Jika timbul luka, anda dapat mengoleskan Betadine untuk mencegah infeksi yang berkelanjutan.
ü  Cobalah menggunakan ramuan belimbing wuluh yang di tumbuk sampai halus seperti bubur lalu dicampur air garam secukupnya, Lulur ini juga berfungsi sebagai astringen yang akan membantu memperkecil pori-pori yang terbuka terlalu lebar.
ü  Hindari makanan berlemak dan perbanyaklah konsumsi vitamin C dan makanan yang mengandung zinc.
ü  Anda juga bisa melakukan penyembuhan alami untuk diri sendiri dengan terapi Reiki yang juga bermanfaat untuk membantu lebih awet muda dan memperhalus kulit.

Tips Jitu Menghilangkan Jerawat Cepat dan Alami.
Jerawat kadang jadi masalah buat kita, entah itu jerawat sementara (kangen / banyak pikiran) atau jerawat parah (penyakit). kadang bingung cara mengatasi jerawat dan cara menghilangkan bekas jerawat di wajah kita, karna menghilangkan jerawat itu gampang tapi susah.
Mungkin kalo jerawat sementara gampang hilang, tapi untuk jerawat yang parah cukup sulit diatasi. Berbagai cara telah dilakukan, banyak pake obat jerawat, tapi ternyata si jerawat masih betah di muka kita. Dan yang akhirnya bikin kita gak pEdE.
Buat kamu yang punya masalah sama Jerawat, berikut tips dan cara mengatasi jerawat secara alami yang cukup ampuh menghilangkan atau mengurangi jerawat.
1.    Mencuci muka minimal 2 kali sehari
Mencuci muka bisa membantu membersihkan wajah dari minyak, kalo kita jarang membersihkannya, maka bakteri penyebab jerawat akan hidup subur di wajah kita. Tapi ingat, jangan mencuci wajah saat berkeringat / kepanasan, apalagi menggosok wajah secara berlebihan, karena akan meningkatkan produksi minyak sobaceous yang menyebabkan masalah kulit pada wajah.
Cucilah wajah 2 kali sehari dengan menggunakan sabun / pembersih wajah.
2.     Sebisa mungkin hindari kosmetik yang berminyak
Secara alami wajah kita akan menmproduksi minyak, bahkan kulit kering sekalipun. Jadi sebisa mungkin hindarilah menggunakan kosmetik yang berlebihan karena minyak dan debu akan menjadi media bakteri penyebab jerawat untuk bermukim di wajah kita.
3.    Mengkonsumsi Sayuran dan Buah-buahan
Sadar atau gak, pola makan sangat berpengaruh terhadap munculnya jerawat, karenanya Pola makan untuk remaja diutamakan yang memiliki kandungan serat tinggi. Selain itu perlu juga untuk menambahkan buah-buahan yang mengandung antioksidan seperti apel, wortel, dan tomat.
4.     Cukupi Kadar Protein Kamu
Remaja juga perlu kadar protein yang cukup dan saya anjurkan untuk memilih tempe dan tahu. Mengapa tempe dan tahu, karena tempe dan tahu diduga mengandung estrogen, yaitu suatu hormon yang berfungsi untuk menghaluskan kulit, menghilangkan jerawat dan mencegah kanker prostat. Hindari makanan berlemak dan berminyak jenuh (minyak yang sudah dipakai berkali-kali).
5.    Minum air putih 2 Liter Sehari
Hampir 70% kulit kita terdiri dari air, dengan minum air minimal 2 liter sehari, maka kulit kita akan selalu fit dan sehat.
6.    Tidur yang cukup dan teratur
Kulit juga sama seperti kita, butuh istirahat. Jadi biasakanlah untuk tidur yang cukup dan teratur. Karena saat kita tidur, kulit akan beregenerasi dan membuang racun2 yang berbahaya sehingga saat kita bangun keesokan harinya kulit kita akan kembali segar.